Noun
English: alternating one-handed pull-ups
Japanese: 交互片手懸垂運動
KLCP:
Notes
In this exercise, the first up-down movement is with one arm only, the second is with the other arm only, the third is with the first arm only, and so on. As with the more basic choQpel, there are chap and toch versions. See the entry under choQpel for more information.
